Half Rack

The simple deep squat, also known as the bodyweight squat or air squat, is a fundamental exercise that engages multiple muscle groups, from your legs and core to your glutes and back. This versatile movement is a staple in many fitness routines, offering a variety of benefits, including:

• SEO: Enhanced Strength and Power: Targets your leg muscles, including quadriceps, hamstrings, calves, and glutes, promoting strength and power.

• SEO: Improved Flexibility and Mobility: Stretches your hip flexors, hamstrings, and ankles, enhancing flexibility and range of motion.

• SEO: Core Activation: Strengthens your core muscles, improving stability and posture."